Well, honestly, it is a tool that can be used by anyone and everyone, even by coaches themselves in their own lives. Additionally, it also helps them understand what areas of their life need their immediate attention by enabling them to rank them in order of importance.Ī) it is dynamic and needs to be constantly moving and not be stagnant, andī) for a wheel to function optimally, it needs to ‘roll’ in as friction-free manner as possible by having all facets of life functioning at a higher and equal level.Įmploying this tool throws light on the areas that are causing ‘life’ to not run as smoothly as it potentially could. Simply put, The Wheel of Life provides a way for a person to get an estimate or bird’s eye understanding of where they are in their current lives. Also called the Wellness Wheel, Life Wheel, or Balance Wheel, this is one of the tools most actively used especially by life coaches, so if you’re new to coaching and are looking to learn more about tools that you can add to your coaching process and methodology, then you’re in the right place! What Is the Wheel of Life?

With my help (in fact, with the help of most any good life coach) you'll focus on what is right in your life, what is most resourceful about you - your strengths, values, experiences, and passions.The Wheel of Life is a personal development tool that late Paul J Meyer – a thought leader and coaching industry pioneer – conceptualised in the 1960s.

The wheel of life will also help you look at external circumstances and how you might be able to change them! Those internal things lead to external things like your actions! And you can make conscious choices about all that when you are aware. Become conscious of internal things like your thoughts, feelings, and emotions. that will help you become conscious of what might be your way. The idea is to identify those areas, really notice them. you won't create the positive change you want. Strengthen Your Wheel of Life! By the way, the idea is NOT to focus on those 'negatives' in areas that are out of balance. how smoothly will your wheel roll for you? Is it a smooth or bumpy ride? Probably somewhere in-between!Ĭreating your wheel in a journal is really valuable because you'll be able to look back in your timeline to see how much more smoothly your wheel has begun to roll as you make positive changes in your life.Ĭontact me to let me know how your wheel looks, how the ride feels! Perhaps I can help you smoothen out the ride with a little bit of life coaching. Imagine a new rim for the wheel where all the spokes are connected at the level of satisfaction you identified. Now for a really interesting part of the exercise. It follows that if you rank an area as a 7 or a 3, you perceive yourself as less and less satisfied with that area. Imagine that the rim is a 'perfect 10!' If you rank a spoke in your wheel as a 10, you are completely satisfied and fulfilled in that area of your life. Now, think about your level of satisfaction with each area of your life.

Then starting right at the edge of your axle and working to the rim, put little notches on the spokes from 1 to 10. I encourage you to customize the spoke-labels for the various life areas to fit your 'who.'ĭo you have it drawn? Okay, imagine your 'who' as the axle of the wheel. Draw a copy of your own, unique life wheel (in your journal if you have one) and label the spokes.

Life coaching wheel of life